Details
Thursday Evening Coaching
The coached sessions are Thursday evenings at the main Black Jack trailhead. These group sessions begin at 5pm and last approximately one hour. The full coaching schedule spans 13 Thursdays, from Jan 4 through to Mar 28.
The technique at the coached sessions will alternate between a night of classic and a night of skate skiing. The technique will be communicated to participants at the start of each week.
13-Week Program
The program from Dave Wood includes skate and classic training, leading participants to feel confident to complete their choice of a 40km or 21km goal distance, in skate and classic, by the end of March.
The training program begins at the end of December and runs through to the end of March. Designed with flexibility for individual schedules and goals, the program is built around participants ideally skiing four times per week, with two shorter skis during the week (including the Thu evening coached session) and two longer endurance skis on the weekend.
Coordination will be provided for program participants to meet for one longer ski each week, typically on a Sat or Sun. This session is not coached, but the camaraderie of the group can improve motivation and enjoyent, especially for the longer distance training. Weekend skis may occur at the main Black Jack trailhead, at the biathlon trailhead, and at Castlegar Nordic (Paulson).
TWO REGISTRATION Options
Full Training. The full training includes both the Thursday Evening Coaching and the 13-Week Program. This option is designed for individuals who are looking to improve their skiing form, speed, and fitness, and who want to connect with other skiers with similar goals. Loppet participation is encouraged but not required. Participants registering for the full training program should have skate and classic equipment.
Five Sessions. For skiers who prefer to focus on the coached sessions and are unable to join the full 13-week training, there is an option to join five of the coached evening sessions. Participants registering for the five coached sessions can join any five of the Thursday evening sessions between Jan 4 and Mar 28. If desired, participants in this option can choose to only attend skate evenings or only attend classic evenings.